Author Archives: Dr. Sacha

Proteolytic Enzymes

I’ve been asked in the past about what proteolytic enzymes are and when we use them.  The following is a quick summary to get you acquainted with this useful supplement:

  • What? They are proteases, enzymes that digest protein, and are taken to help break down fibrin (the molecule that makes scar tissue) in the body.  Fibrin is a useful part of the inflammatory reaction, but it can interfere with healing – it inhibits the movement of red and white blood cells to an area which slows down the healing process.  Proteolytic enzymes work to reduce inflammation, help push it through to completion, and in doing so reduce pain.
  • When? The following conditions can benefit from proteolytic enzymes: acute and chronic injuries, cancer, osteoarthritis and other forms of chronic musculoskeletal pain.
  • How? You want to take them on an empty stomach (ie. an hour before eating) and take a high-quality, potent version purchased from a health food store or a naturopathic doctor. The enteric-coated versions are best; they ensure the enzymes are not denatured in the acidic stomach acid, but rather make it to the small intestine for absorption.

 

For more information, contact your health care practitioner.

 

Banana “Icecream”

If you know me well, you know that I love my deserts!  I have a rather large sweet tooth that often needs to be kept in check.

So, I’m sharing with you my favorite (healthy!!) desert.  Some of the best things about this recipe are: it’s delicious, easy to make, practically fat-free, and has no added sugar.  This desert tastes just like banana sorbet or like a skinny icecream.

Ingredients:

  • 1 frozen banana
  • 1/2 cup milk (I use vanilla rice milk)
  • 1/4 cup toasted walnuts (optional)
  • 6 pieces dark chocolate (optional)

Instructions:

1.   Peel a banana and put it in the freezer to harden.  When it’s frozen, place it in a blender with the milk and blend until smooth.

2.   Sprinkle walnuts on top.   If you like the flavors of chocolate and banana together, an additional option is to melt the chocolate in a double boiler (I use a pot inside a larger pot) and drizzle over top.   Excellent for satisfying children’s desert cravings!

 

Chicken with a Side of Arsenic

Ohhh no.

I want to share with you another reason why I am a large proponent of purchasing organic meats.  If you’re not able to afford organic, at least consider buying free-range poultry (they run outdoors, get sunlight, breathe fresh air and eat their natural feed) from a farm that does not use antibiotics and hormones to increase their profit margin.

The Food and Drug Administration has recently admitted that US poultry feed contains small amounts of arsenic, a carcinogenic heavy metal, but claims, “the amount is too tiny to be dangerous”.  They have purposefully been feeding the public arsenic for over 60 years!  Who is doing this?? You might ask.   The answer is Pfizer, a pharmaceutical company.

Personally, any amount of mercury, lead, cadmium, or arsenic is never “too tiny” to be dangerous to my body – it all accumulates over time and with the added burden of other pollutants and toxins in our environment, I try to do everything I can to steer clear of any cancer-causing agents.

For more information, visit www.naturalnews.com.

 

Breast Cancer Prevention Talk

See below for info on my next talk at the Capilano Library.  Hope to see you there!

Date: Thursday, May 26, 2011

Time: 7:00pm – 8:30pm

Free; everyone welcome. Registration required.  Call 604-987-4471 to register.

Educate and empower yourself to do all you can to prevent breast cancer at this workshop held at Capilano Branch Library in Edgemont Village.

Dr. Sacha Elliott, a naturopathic physician with a family practice in Lynn Valley, will discuss the risk factors involved in breast cancer and what you can do to optimize your chances of having healthy breasts life-long.

Dr. Elliott will discuss causes, screening tools, and the hormonal connection to breast cancer.  She will also delve into the role excess estrogen and detoxification play in healthy breasts, and what to do to give yourself the best chance of remaining cancer free.

 

Cleanse – Part I

It’s that time of year in which a spring cleanse is in perfect order!  As the dreary winter rains clear and the summer sun whispers that it’s on its way, we become more active, spend more time outdoors and change our eating habits to fresher, livelier foods.  Spring is a time for renewal and wiping the slate clean to start fresh.  It’s the perfect time to unburden the body’s detoxification organs to regain some balance going forth.

If you’ve never done a cleanse before, there are certain “shoulds” and “should nots” that you should pay attention to.  For example, you want to go slow – don’t start with a 14 day water fast.  It’s equally imperative that your bowel functions are up to par before you begin – there is nothing worse than ramping up the liver’s detox pathways only to have all the toxins dumped into the colon to be re-absorbed because the bowels aren’t properly eliminating.  Also, pathogenic bacteria in our gut stand on the prowl to ferment the material in our colon (naturopathic plug for probiotics here!) – as a side effect, they produce ‘endotoxins’ which too are re-absorbed, unless your bowels are functioning well.

If you find yourself with sluggish bowels, ensure you’re having at least one well-formed bowel movement a day (better yet two!) for two weeks before taking any detox-related supplements.  If constipation tends to be a challenge for you, seek out the help from a health care practitioner, or start with the following suggestions:

  1. Drink 8 glasses of water a day – glasses should be 6 ounces in size.
  2. Exercise for 30 minutes daily – exercise stimulates the smooth muscle of the intestinal walls
  3. Eat 2 servings daily of each: whole grains (brown rice, oatmeal, quinoa, millet, barley) and legumes (beans, peas, lentils)
  4. Eat 6-9 servings of fresh vegetables and fruit – loaded with fiber!
  5. Try 2 tablespoons of ground flaxseeds per day (grind fresh, mix in with cereal, yogurt, salad, or protein smoothies)
  6. Try 1-2 tablespoons rice bran or oat bran Continue reading

Estrogen Sources

For females dealing with estrogen-dominant conditions such as endometriosis, PMS, menopausal symptoms, breast and ovarian cancer, polycystic ovarian syndrome, fibroids and ovarian cysts, ask yourself if you’re receiving constant exposure to excess estrogens by reading through the list of sources below.

Read about the detrimental effect environmental estrogens are having on our wild life in a past blog titled “Sexless Alligators“.

1. Our body

  • Ovaries, placenta, adrenal glands and fat cells all have the ability to produce estrogens (estradiol, estrone and estriol) in our body. After menopause, the body continues to convert testosterone and androstenedione, produced in the adrenal glands, into estrogen.
  • Continue reading

    Shopping List

    Organic food can add up in cost, so it’s often required to pick and choose which organic foods we purchase.

    The top food categories that I recommend you purchase organically are meats (especially beef and pork; purchase free run poultry, eggs, and wild fish), dairy, and certain fruits and vegetables. Unfortunately our meat industry ensures fast growth for the animals and a quicker time to slaughter by adding growth hormone, antibiotics, and corticosteroids to their animals which ends up in the meats and dairy products we consume.

    The Environmental Working Group has put together a convenient list to identify the top produce that are sprayed with pesticides (called “The Dirty Dozen” and include certain berries, apples, and spinach). They’ve also identified the top produce which is the cleanest, with less pesticide use (called “The Clean Fifteen”, which includes avocados, cabbage and grapefruit).

    Check out this link for the full list of foods.

    Happy Shopping!

    Naturopathic Medicine Week!

    WHEN: May 9 – 14, 2011

    Join us in celebrating naturopathic medicine’s endeavors to create a healthier you (!) through the use of natural medicine.

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    The Boucher Institute of Naturopathic Medicine is celebrating Naturopathic Medicine Week with an exciting health and wellness event for the community. They are opening their doors on Saturday, May 14 and inviting the public to discover naturopathic medicine at their Open House.

    Themed around the treatment and prevention of chronic disease, the day will feature educational talks, hands-on health demonstrations, complimentary health testing and free consultations in the Boucher Naturopathic Medical Clinic.

    Qualified naturopathic doctors and student clinicians will educate the community on safe and effective ways to prevent and treat diabetes, heart disease, gastro-intestinal disorders (IBS, Crohn’s disease, colitis), asthma, food allergies, depression, anxiety and menopause.

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    Call Canopy Integrated Health now and book your free 15 minute consultation with Dr. Elliott to find out more about naturopathic medicine and how you can get rid of your aches and pains and feel more energetic.

    Sexless Alligators

    It sounds kind of comical at first, but when you begin to grasp the greater implications of what this means for our world, it rapidly becomes scary.

    Biologists had been counting alligators in Lake Apopka, Florida since the 1970’s and noticed a startling fact: near the end of the 80’s the population of alligators had significantly declined and the size of the male alligator’s penises were one-quarter of their normal size. They tested their testosterone levels and found them to be so low that the alligators were now sterile. When they once used to count up to 2000 alligators on the lake per evening, they now only counted 150.

    It was soon discovered that thousands of gallons of toxic chemicals with DDT-containing pesticides had spilled into the lake in the 1980s. Unbeknownst to the poor alligators, pesticides act like estrogen mimickers in the body and were turning the male alligators into hermaphrodite creatures – more female-like with male ‘parts’.

    So, how does this affect you and me? Many pollutants in our environment act like estrogen mimickers in the human body and are termed “xenoestrogens”. They come from a wide variety of sources: PCBs, pesticides, polycarbons in plastics, chlorine-containing compounds, fire retardants, synthetic estrogens in hormone-replacement therapy and the birth control pill, and also from the urine of women taking these drugs entering our water supply. These xenoestrogens are having the same effect as the pesticides that spilled into Lake Apopka had on the alligators: they are wreaking havoc! Since 1938, sperm counts in North America and countries around the world have decreased by an average of 50%, while testicular cancers has tripled. Women are affected as well. Xenoestrogens are hormonally disruptive in our body and have been tied to estrogen-dominance, a state in which the estrogen-to-progesterone ratio is too high. Estrogen-dominance has been implicated in endometriosis, fibroids, uterine cysts, infertility, and breast and uterine cancers.

    As our environment changes, we must learn to change with it. Protect yourself by purchasing organic dairy, meat, and fruits and vegetables to reduce your pesticide burden. Seek out phthalate and paraben-free cosmetic products and refrain from using plastic water bottles; choose stainless steel instead. Never put plastic containers or plastic wrap in the microwave – a double-whammy with the electromagnetic radiation! As your skin is exposed to estrogenic compounds from laundry detergent that cling to clothes after the wash, choose natural laundry detergent to reduce your exposure to exogenous estrogens.

    The more we can do to protect our body’s from the chemical soup in which we live, the happier and healthier we become!

    Aging Gracefully

    I recently did a talk on aging gracefully and have been asked by numerous people to sum it up – how do we manage to age well and remain youthful for as long as possible? Unfortunately, there are no magic pills, the “secret” is to eat a healthy diet, get plenty of exercise, breathe fresh air, sleep well, decrease stress in our lives, live a life full of joy and cherish the special moments.

    Aging, on a cellular level, happens when free radicals cause accumulated damage to the structural components of our body: our cellular lipid membranes, proteins and DNA. Antioxidants, found in colourful fruits and vegetables, are valuable free radical fighters, helping to balance the oxidative stress our body endures on a daily basis.

    Two diets that have been studied and shown to slow the aging process are the anti-inflammatory diet and the Mediterranean diet. They have a few things in common: both are high in fresh, raw fruits and vegetables (loaded with antioxidants!), high in vegetable protein and lower in animal protein, and contain moderate amounts of whole grains (brown rice, oats, rye, millet, etc.). Don’t forget the importance of including healthy oils like omega 3’s daily into your diet! They help to moderate inflammation in the body, which is the underlying mechanism of all chronic disease.

    An often over-looked aspect of aging gracefully is spiritual: living a life with purpose, and one in which we feel fulfilled by our work plays a significant part in longevity. To add to this, they find those that live long lives have a strong social network; having someone to lean on and engage in activities with clearly improves mental and emotional wellbeing.

    Lastly, with the amount of toxins we are exposed to daily, I am a huge proponent of doing cleanses at least twice a year. To alleviate the burden our detoxification organs are constantly bombarded with, we allow our body to release toxic matter stored in our adipose tissue. Spring in the perfect time for a seasonal detox! Discuss with your health care practitioner whether a cleanse is beneficial for you.