Category Archives: Mental/Emotional/Spiritual Health

Mindful Meditation – The Down low on “How To”

This is a guest post by Ben Stanford, a massage therapist since 2003.  He is currently practicing at Tall Tree Integrated Health Clinic located in Victoria, BC. His scope of interests include yoga, hot stone therapy, acupressure, physiotherapy, Thai massage, Reiki, applied kinesiology, meditation, and of course all things related to good health! Practical tips in […]

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By: Dr. Sacha | Posted in: Longevity Meditation Mental/Emotional/Spiritual Health | Tags: , , , , , : | Comment

Why Saying ‘I’m Fine’ Is Ruining Your Life

I asked Kimberley Newing to contribute a guest blog post as she is a talented Professional Certified Coach who lives her life and guides others from the grounded perspective of a balanced body, mind, and spirit.  Here’s what she has to say… Recently I heard this from a client, “If people knew how I really felt on the […]

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By: Dr. Sacha | Posted in: Mental/Emotional/Spiritual Health Women's Health | Tags: , , , , , , , , , , , , : | Comment