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Mediterranean diet Archives - Dr. Sacha Elliott

Tag Archives: Mediterranean diet


High Blood Pressure

It is the most common diagnosis in doctor’s offices – 5.9% of family medical diagnoses are hypertension, making up a whopping 11 million patient visits a year, followed closely by diabetes, acute upper respiratory infections and sinusitis. The optimal blood pressure is 110/70 but 120/80 is considered “normal”.  Those with blood pressure that has crept […]

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By: Dr. Elliott | Posted in: Heart Health Longevity Nutrition Physical Activity Weight Control | Tags: , , , , , , , , , , , , : | Comment

My Top 10 List of Healthy To-Do’s

The following are my top non-negotiables when it comes to health.  In order to age well, maintain a healthy body, mind and spirit, check out the following pointers and see which areas of your life may need some restructuring:   Be proactive – don’t wait until you’re diagnosed with a disease to take action.  Realize […]

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By: Dr. Elliott | Posted in: Longevity | Tags: , , , , , , , , , : | Comment

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