It is the most common diagnosis in doctor’s offices – 5.9% of family medical diagnoses are hypertension, making up a whopping 11 million patient visits a year, followed closely by diabetes, acute upper respiratory infections and sinusitis. The optimal blood pressure is 110/70 but 120/80 is considered “normal”. Those with blood pressure that has crept […]
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High Blood Pressure
July 16, 2012 – 5:42 pm
By: Dr. Sacha | Posted in: Heart Health Longevity Nutrition Physical Activity Weight Control | Tags: Blood pressure, Cardiovascular disease, Coenzyme Q10, Exercise, Fish oil, Garlic, Heart, High blood pressure, Hypertension, L-arginine, Mediterranean diet, Omega 3, Paleolithic diet : | Comment
My Top 10 List of Healthy To-Do’s
October 23, 2011 – 5:55 pm
The following are my top non-negotiables when it comes to health. In order to age well, maintain a healthy body, mind and spirit, check out the following pointers and see which areas of your life may need some restructuring: Be proactive – don’t wait until you’re diagnosed with a disease to take action. Realize […]
>Read MoreBy: Dr. Sacha | Posted in: Longevity | Tags: Anti-inflammatory diet, Constipation, Exercise, Health, Medicine, Mediterranean diet, Multivitamin, Nutrition, Pap test, Probiotics : | Comment