It is the most common diagnosis in doctor’s offices – 5.9% of family medical diagnoses are hypertension, making up a whopping 11 million patient visits a year, followed closely by diabetes, acute upper respiratory infections and sinusitis. The optimal blood pressure is 110/70 but 120/80 is considered “normal”. Those with blood pressure that has crept […]
>Read MoreTag Archives: Garlic
High Blood Pressure
July 16, 2012 – 5:42 pm
By: Dr. Sacha | Posted in: Heart Health Longevity Nutrition Physical Activity Weight Control | Tags: Blood pressure, Cardiovascular disease, Coenzyme Q10, Exercise, Fish oil, Garlic, Heart, High blood pressure, Hypertension, L-arginine, Mediterranean diet, Omega 3, Paleolithic diet : | Comment
An Unconventional Recipe
April 16, 2012 – 9:19 pm
Sometimes the sweetest meals are created at whim. I had originally found it at a local farmer’s market. A spaghetti squash almost rolled right off the rack at me, and I knew it was time to experiment. I had never purchased, baked, or eaten a spaghetti squash before, but had recently seen it as the […]
>Read MoreBy: Dr. Sacha | Posted in: Nutrition Recipes | Tags: Beef, Garlic, Paleolithic diet, Spaghetti squash : | Comment