Tag Archives: Garlic

High Blood Pressure

It is the most common diagnosis in doctor’s offices – 5.9% of family medical diagnoses are hypertension, making up a whopping 11 million patient visits a year, followed closely by diabetes, acute upper respiratory infections and sinusitis. The optimal blood pressure is 110/70 but 120/80 is considered “normal”.  Those with blood pressure that has crept […]

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By: Dr. Sacha | Posted in: Heart Health Longevity Nutrition Physical Activity Weight Control | Tags: , , , , , , , , , , , , : | Comment

An Unconventional Recipe

Sometimes the sweetest meals are created at whim. I had originally found it at a local farmer’s market.  A spaghetti squash almost rolled right off the rack at me, and I knew it was time to experiment.  I had never purchased, baked, or eaten a spaghetti squash before, but had recently seen it as the […]

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By: Dr. Sacha | Posted in: Nutrition Recipes | Tags: , , , : | Comment