Low grade inflammation is a process that occurs in our body constantly – it’s a mechanism our cells use to repair tissue in response to an infection or injury. It involves white blood cells (neutrophils and macrophages) responding to the release of cytokines (chemical messengers) from damaged tissue in an effort to repair; this is […]
>Read MoreTag Archives: Anti-inflammatory diet
Counteracting Inflammation
November 1, 2011 – 10:18 pm
By: Dr. Sacha | Posted in: Nutrition | Tags: Anti-inflammatory diet, Antioxidant, Curcumin, Fish oil, Immune system, Inflammation, Naturopathic Medicine, Omega 3, Proteolytic enzymes, Vitamin D : | Comment
My Top 10 List of Healthy To-Do’s
October 23, 2011 – 5:55 pm
The following are my top non-negotiables when it comes to health. In order to age well, maintain a healthy body, mind and spirit, check out the following pointers and see which areas of your life may need some restructuring: Be proactive – don’t wait until you’re diagnosed with a disease to take action. Realize […]
>Read MoreBy: Dr. Sacha | Posted in: Longevity | Tags: Anti-inflammatory diet, Constipation, Exercise, Health, Medicine, Mediterranean diet, Multivitamin, Nutrition, Pap test, Probiotics : | Comment