Tag Archives: Antioxidant

Inflammatory Eating

Sydney Loney was conducting the interview and is a senior editor at Chatelaine magazine.  She can be followed @SydneyLoney. SL: I know it’s a fairly complex topic but I wanted to ask you about inflammation generally: what is it and what affect can it have on the body?  Dr. E: Inflammation is happening in our […]

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By: Dr. Sacha | Posted in: Allergies Immunity & Inflammation Longevity Nutrition | Tags: , , , , , , , , , , , , , , , , , , : | Comment

Antioxidative Power

Free radicals come from the environment in the form of sunlight, radiation, x-rays, pesticides, and solvents. Free radicals are also produced in our bodies during natural chemical reactions, such as the cellular production of energy. There is no area of the body left unaffected by free radicals.  These nasty scavengers can destroy the inner lining […]

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By: Dr. Sacha | Posted in: Longevity Nutrition | Tags: , , , , , , , , , : | Comment

Energizing Get-Up-&-Go! Smoothie Recipe

Using a Magic Bullet or blender, combine the following and blend until smooth: 1/4 cup nuts/seeds (can be any nut of your choosing or a combo – I used what I had on hand: walnuts & pumpkin seeds) 1/3 ripe avocado Cover with milk (organic vanilla soy, almond, rice, hemp, coconut milk, etc.)   Next, […]

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By: Dr. Sacha | Posted in: Nutrition Organic Recipes | Tags: , , , , , , , , , : | Comment

Counteracting Inflammation

Low grade inflammation is a process that occurs in our body constantly – it’s a mechanism our cells use to repair tissue in response to an infection or injury.  It involves white blood cells (neutrophils and macrophages) responding to the release of cytokines (chemical messengers) from damaged tissue in an effort to repair; this is […]

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