5, B6, B12, folic acid), magnesium, calcium, and five essential trace minerals. The main advantage of IV therapy is that it bypasses the absorption required in the digestive tract. Vitamin absorption issues are extremely common and can be caused by diet (i.e. vegetarians may be deficient in certain B vitamins and iron), birth control pill […]
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It’s my favorite season of all – finally, a good excuse to unbuckle my belt a couple notches, pour a stiff rum and eggnog, and indulge in as many sweet treats as I can before the New Year rolls in, along with pangs of guilt. Does this sound familiar to you? I think it’s safe […]
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The following are my top non-negotiables when it comes to health. In order to age well, maintain a healthy body, mind and spirit, check out the following pointers and see which areas of your life may need some restructuring: Be proactive – don’t wait until you’re diagnosed with a disease to take action. Realize […]
>Read MoreI recently did a talk on aging gracefully and have been asked by numerous people to sum it up – how do we manage to age well and remain youthful for as long as possible? Unfortunately, there are no magic pills, the “secret” is to eat a healthy diet, get plenty of exercise, breathe fresh […]
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