Breast cancer. Just the thought can make us shudder. As more women are becoming diagnosed with breast cancer it is imperative that we take matters into our own hands and seek out prevention as a means to avoid this disease. When it comes to your health, eating a nutritious diet and avoiding foods that promote […]
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The thyroid controls the body’s metabolism, so symptoms of hypothyroidism include: Fatigue, lethargy, weakness Depression, irritability, anxiety, insomnia Poor memory & concentration Weight gain, trouble losing weight Sensitivity to cold, joint/muscle aches Constipation, sluggish digestion Recurring infections, poor immune function High cholesterol Hair thinning/loss, dry hair & skin Brittle, peeling nails Anemia, easy bruising PMS, […]
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What are they? They are a class of chemicals used in many household products. They’re very prevalent because of their usefulness: 1) they act as a plasticizer to keep substances soft and rubbery, 2) they act as a lubricant to help substances flow together well, 3) they allow lotions to penetrate the skin effectively, and […]
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Basal Body Temperature Chart (pdf) If you’ve never heard of basal body temperature (BBT) charting, now’s the time to perk your ears up! This is a great tool for females to use to learn all sorts of things about their reproductive cycles. You can find a link to my favorite printable chart with instructions at […]
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Join us for an informative discussion on DETOXIFICATION! Feeling fatigued, achy, and looking older than you should? We’re all in need of healthy lifestyle changes! Come learn from Dr. Sacha Elliott, ND and Rachel Fulmore, RMT as they tap into the importance of detox and share information to help you live a healthier life. WHERE: Canopy Integrated Health in the Lynn Valley Library […]
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