Close to a quarter of those who have a hip fracture due to brittle, porous bones (part of what defines osteoporosis) will die within a year. It is generally thought to be a disease of the elderly, but can strike at any age, and, as we start losing bone in our mid-30’s, it is a […]
>Read More
However, we have all watched friends or family go through fad diets – surprisingly, they’re able to quickly and easily shed pounds in a number of weeks, but (unsurprisingly) they often gain it back (and more!) when the diet grows too boring or the fad fades. That’s why I use a program called FirstLine Therapy […]
>Read More
She’s had over 15 years of experience in the fitness industry, teaching group exercise classes and working one-on-one with individuals. Although her qualifications, experience, and warm demeanor made an impact, I was especially impressed by her ability to accommodate clients – she will come to you and the training can take place at a gym […]
>Read More