Tag Archives: Sleep

Cold & Flu Season

Cold and flu season is (unfortunately!) just around the corner if it hasn’t already launched itself at you in full force.  The immune system is a powerful player in our body – keeping it in tip-top shape takes a bit of work.  Many people aren’t aware, but the functionality of our immune cells are very […]

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By: Dr. Sacha | Posted in: Immunity & Inflammation | Tags: , , , , , , , , , , , : | Comment


For those lucky ones, sleep comes seconds after laying their heads down on the pillow. For the rest of us, sleep can be a love-hate relationship.  We love it when it happens quickly and easily, but hate it when we lie in bed for hours, tossing and turning, waiting for the Sandman to arrive. As […]

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By: Dr. Sacha | Posted in: Sleep | Tags: , , , : | Comment