Tag Archives: Protein


Naturally Thinner

Blood Sugar Dysregulation Insulin is a hormone involved in blood sugar regulation.  When we ingest food, our blood sugar raises as that food is absorbed and the pancreas pumps out insulin to help shuttle the blood sugar into cells where it can be burned as fuel or stored as potential energy.  Irregular blood sugar due […]

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By: Dr. Elliott | Posted in: Allergies Blood Sugar Hormones Nutrition Physical Activity Thyroid Weight Control | Tags: , , , , , , , , , , , , , : | Comment

Healing Nutrients – Recovering from Injury

Inflammation is a powerful process that our body uses to heal injuries, fight infections, and deal with damaged cells and debris. The five cardinal signs of inflammation are redness, swelling, warmth, pain and tenderness.  Inflammation in the acute stage is beneficial to help heal tissue injury, but, it is when it becomes chronic that we […]

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By: Dr. Elliott | Posted in: Nutrition | Tags: , , , , , , , , , , , , , : | Comment