Tag Archives: menstrual cycle


Female Hormonal Complaints from Estrogen Dominance

Certain underlying factors will predispose one to experience a less-than-ideal monthly flow, such as a diet high in sugar, carbohydrates and poor-quality oils, a lack of exercise, excessive stress, drinking caffeine and a history of pelvic inflammatory disease. One of the most common causes of female menstrual complaints is an imbalance in estrogen and progesterone […]

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By: Dr. Elliott | Posted in: Hormones Women's Health | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , : | Comment

Basal Body Temperature Charting

Basal Body Temperature Chart (pdf) If you’ve never heard of basal body temperature (BBT) charting, now’s the time to perk your ears up! This is a great tool for females to use to learn all sorts of things about their reproductive cycles. ¬†You can find a link to my favorite printable chart with instructions at […]

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By: Dr. Elliott | Posted in: Hormones | Tags: , , , , , , , : | Comment