Tag Archives: Health


Top 10 Reasons to Come See a Naturopathic Doctor

Uncertain as to whether naturopathic medicine is right for you? For the maintenance of good health, a high quality of life, and the prevention of illness. You have a need for more natural approaches to your health concerns. Concern about the long term consequences of being on prescription drugs, or, Your medical doctor is advising you […]

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By: Dr. Elliott | Posted in: Call to Action Longevity Nutrition Supplementation Women's Health | Tags: , , , , , , , , , , : | Comment

Organic – Top Five Reasons Why It’s the Way to Go!

Reduce Potential Health Risks Many chemicals sprayed on fruits and vegetables were EPA-approved before thorough research was conducted.  We now know that the EPA considers 60% of herbicides, 90% of fungicides, and 30% of insecticides as being potentially cancer-causing.  What is more, these chemicals act as estrogen disruptors in the body and wreak havoc on […]

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By: Dr. Elliott | Posted in: Environment Longevity Nutrition Organic | Tags: , , , , , , , : | Comment

In need of a personal trainer?

She’s had over 15 years of experience in the fitness industry, teaching group exercise classes and working one-on-one with individuals.  Although her qualifications, experience, and warm demeanor made an impact, I was especially impressed by her ability to accommodate clients – she will come to you and the training can take place at a gym […]

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By: Dr. Elliott | Posted in: Physical Activity | Tags: , , , , , , , , , , : | Comment

My Favorite Immune Booster

5, B6, B12, folic acid), magnesium, calcium, and five essential trace minerals. The main advantage of IV therapy is that it bypasses the absorption required in the digestive tract.  Vitamin absorption issues are extremely common and can be caused by diet (i.e. vegetarians may be deficient in certain B vitamins and iron), birth control pill […]

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By: Dr. Elliott | Posted in: Immunity & Inflammation Longevity Supplementation | Tags: , , , , , , , , , , : | Comment

‘Tis the Season…

It’s my favorite season of all – finally, a good excuse to unbuckle my belt a couple notches, pour a stiff rum and eggnog, and indulge in as many sweet treats as I can before the New Year rolls in, along with pangs of guilt.  Does this sound familiar to you?  I think it’s safe […]

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By: Dr. Elliott | Posted in: Detoxification Immunity & Inflammation Longevity | Tags: , , , , , , , , , , , : | Comment

Food Matters

“A New Way to See Food” is an interesting documentary that I’ve stumbled upon which illuminates the importance of eating well.  The full documentary can be viewed online at the above link. Find out: why at least 51% of your meal should be raw, not cooked how soil depletion has led to chronic malnourishment which […]

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By: Dr. Elliott | Posted in: Nutrition | Tags: , , , , , , : | Comment

My Top 10 List of Healthy To-Do’s

The following are my top non-negotiables when it comes to health.  In order to age well, maintain a healthy body, mind and spirit, check out the following pointers and see which areas of your life may need some restructuring:   Be proactive – don’t wait until you’re diagnosed with a disease to take action.  Realize […]

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By: Dr. Elliott | Posted in: Longevity | Tags: , , , , , , , , , : | Comment

Blood Sugar Balance

In a previous blog I discussed symptoms of hypoglycemia and irregular blood sugar, and now I’m going to get straight to the goods and give you my best tips for reversing dysglycemia. Just to recap: symptoms of hypoglycemia (low blood sugar) are craving sweets or feeling sleepy after meals, needing caffeine for energy, eating in […]

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By: Dr. Elliott | Posted in: Blood Sugar | Tags: , , , , , , , : | Comment

Anemia

You’ve been dragging for weeks and the fatigue you feel hangs over you like a dark shadow, masking your true energetic nature.  When walking up stairs you’re shocked at how your muscle strength has seemingly dwindled overnight, and you find yourself panting like an over-heated dog.   Your heart beats heavy in your chest during the […]

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By: Dr. Elliott | Posted in: Uncategorized | Tags: , , , , , , , , : | Comment

Cold & Flu Season

Cold and flu season is (unfortunately!) just around the corner if it hasn’t already launched itself at you in full force.  The immune system is a powerful player in our body – keeping it in tip-top shape takes a bit of work.  Many people aren’t aware, but the functionality of our immune cells are very […]

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