Tag Archives: CBT


Insomnia

For those lucky ones, sleep comes seconds after laying their heads down on the pillow. For the rest of us, sleep can be a love-hate relationship.  We love it when it happens quickly and easily, but hate it when we lie in bed for hours, tossing and turning, waiting for the Sandman to arrive. As […]

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By: Dr. Elliott | Posted in: Sleep | Tags: , , , : | Comment